Pilates

Ahhhhh....stretching is so good for you!  It's funny how you think you're in pretty good shape and pretty flexible and then you go and really teach a pretty hard core Pilates class.  Not so much.  I'm still feeling the loveliness of my class on Saturday.  It feels great to stretch muscles you didn't even know you had.  Cycling was awesome too.  Of course it's easy to teach a class when you have stellar people taking the class!  Great energy and such positive attitudes!  So much fun!

Teaching Classes

This week is the first week of teaching my group fitness classes at our local gym, Egyptian Fitness Center.  So far I have only taught the lunchtime spin class.  We had a couple of people show which is fine and we all had a great workout and a great time!  I'm hoping that more will be able to join us.  If you're in the area, come and get in a quick cardio workout.  Tuesday and Thursday from 12:15-12:30.  :)

Tomorrow I have my very first morning, one hour spin class.  I'm much more nervous for this.  I have confidence in the teaching, but this class is an hour long...much different than a 30 minute spin class.  Then, I have my very first ever Pilates class after spin.  I am super duper nervous about this one because I have never done this.  I know all the moves that I need, I am just nervous that the people won't like my class!  :(  I'm so hoping that it will all go fine.

Come experience my first sessions with me!  We should have a lot of fun!

Among many other opportunities for group sessions, mine will be held at the following times:
Spin: Tuesday & Thursday 12:15-12:30
         Saturday 8:00-9:00
Pilates: Monday & Wednesday 5:30
         Saturday 9:15